Is stretching good for you?
There are several advantages of regular stretching. It does not only increase your flexibility, which is very important factor of fitness, stretching can also improve your posture, reduce stress, body aches and more.
These are the 9 advatages of Stretching
1. Stretching helps heal and prevent back pain
Tight muscles can decrease your range of motion. When it happens there’s a probability that you might strain your muscles in your back. Stretching can help heal existing back injuries.
2. Stretching is also great for easing your stress
When you’re stressed there is a possibility that your muscles are tense. That’s because your muscles tend to tighten up in response to physical and emotional stress. You should focus where you tend to hold stress, such as your neck, upper back and shoulders.
3. Stretching improves your posture
Muscle imbalances are common and may result in poor posture. One study found that a combination of strengthening and stretching specific muscle groups can reduce musculoskeletal pain and encourage proper alignment. That, in turn, could help improve your posture.
4. Stretching helps blood flow to your muscles
Performing stretches on a daily basis can improved your blood circulation. Improved circulation will increase blood flow to your muscles, which can shorten your recovery time and reduce muscle soreness (also referred to as delayed onset muscle soreness or DOMS).
5. Stretching improves your performance in physical activities
Doing dynamic stretches before any physical activities have been shown to help your muscles to get ready for the activity. It can also improve your performance in an athletic event or exercise.
6. Stretching increases range of motion
Being able to move a joint through its full range of motion offers you a lot of freedom of movement. Stretching on an everyday basis will facilitate increased your variety of motion.
7. Stretching decreases tension and headaches
Tension and headaches can interfere with your daily life. In addition to a proper diet, adequate hydration, and lots of rest, stretching also helps to reduce the tension that you feel from headaches.
8. Stretching increases flexibility
Regular stretching can help increase your flexibility, which is crucial for your overall health. It does not only improved your flexibility it can also help you perform daily activities, it can also help delay the reduced mobility that comes with aging.
9. Stretching will calm your mind
Participating in a regular stretching program not only helps increase your flexibility, but it can also calm your mind. While you’re stretching focus on mindfulness and meditation exercises, which can help you get a mental break.
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