Ask a Physio / Blog

Is stretching good for you? There are several advantages of regular stretching. It does not only increase your flexibility, which is very important factor of fitness, stretching can also improve your posture, reduce stress, body aches and more. These are the 9...

Doing exercises to strengthen the lower back can help alleviate and prevent lower back pain. It can also strengthen the core, leg, and arm muscles. According to researchers, exercise also increases blood flow to the lower back area, which may reduce stiffness and...

What is Asthma? Asthma is a chronic respiratory condition, where the airways to the lungs become irritated, causing them to swell, tighten up, and spasm. This causes tightness in the chest, coughing, wheezing, and difficulty breathing. It is usually associated with...

While most people think of physiotherapy as a path to recovery from an injury, there is a lot more to it than that. Physiotherapy can be used not only to get fit, but to help us stay fit. As we age, we experience drastic changes to everything from our bones and...